Monterey Chicken Spaghetti

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 6 oz. spaghetti, broken into 3 pieces
    • 1 cup shredded or diced cooked chicken
    • 1 egg
    • 1 cup sour cream
    • ½ teaspoon garlic powder
    • 2 cups grated monterey jack
    • 10 ounces frozen spinach, thawed and drained well
    • 3 ounce can french fried onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 17 g 26.92%
    • Saturated Fat: 11 g 54.15%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.76%
    • Sodium: 403 mg 16.79%
    • Calcium: 523 mg 52.33%
    • Potassium: 639 mg 18.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 149.39%
    • Vitamin C 49.93%
    • Vitamin D 3.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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