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  • cook: 0 hr
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  • Summary

    Monterey Chicken Spaghetti is packed with chicken, spinach and pasta and topped wit crispy fried onions. This is sure to become a new family favorite! 

    Ingredients

    • 1 12 oz box of spaghetti
    • 2 chicken breasts (cooked and chopped)
    • 1 cup Monterey Jack Cheese (shredded)
    • 1/2 cup parmesan cheese (shredded)
    • 1 cup sour cream
    • 1 egg (beaten)
    • 1 10 oz package chopped spinach, thawed
    • 3 cloves or 1 tablespoon garlic powder (minced )
    • 1 10 oz can cream of chicken soup 

    • 1 teaspoon onion powder
    • 1 6 oz can french fried onion, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1517 % Daily Value *
    • Total Fat: 105 g 161.32%
    • Saturated Fat: 62 g 310.3%
    • Trans Fat: 0 g %
    • Cholesterol: 277 mg 92.39%
    • Sodium: 2523 mg 105.14%
    • Calcium: 1861 mg 186.06%
    • Potassium: 704 mg 20.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 2 g 9.12%
    • Sugar: 12 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 114.77%
    • Vitamin C 19.55%
    • Vitamin D 6.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total4 oz-eq

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