Monkfish and Cauliflower Chowder
Monkfish and Cauliflower Chowder
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The small bits of cauliflower gives the chowder broth a nice clean thickness.

    Ingredients

    • 1 medium head of cauliflower
    • 1/4 cup olive oil, plus more
    • 2 medium leeks, white and pale-green parts only, sliced into 1/4-inch-thick rounds
    • 4 garlic cloves, thinly sliced
    • 2 (14.5-ounce) cans cherry tomatoes
    • 1 cup low-sodium chicken broth
    • 1 1/2 pounds monkfish or cod, cut into 1–2-inch pieces
    • 1/4 cup chopped pitted green olives
    • 1/4 cup tarragon leaves
    • Baguette (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 22 g 34.11%
    • Saturated Fat: 5 g 24.8%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 368 mg 15.32%
    • Calcium: 88 mg 8.8%
    • Potassium: 615 mg 17.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 20.23%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.42%
    • Vitamin C 167.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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