Mongolian Meatball Cabbage Cups
Mongolian Meatball Cabbage Cups
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Mongolian Meatball Cabbage Cups from Delish.com are refreshing and filling.

    Ingredients

    • 4 large cabbage leaves, quartered
    • 1 lb. organic grass fed ground beef
    • 1/2 c. panko bread crumbs
    • 4 green onions, thinly sliced, divided
    • 1 egg
    • 2 cloves garlic, minced
    • 2 tsp. sesame oil, divided
    • Kosher salt
    • Red pepper flakes
    • 1 tbsp. vegetable oil
    • 2 tsp. minced ginger
    • 1/2 c. low-sodium chicken broth (or water)
    • 1/2 c. low-sodium soy sauce
    • 1/4 c. brown sugar
    • 1 large carrot, peeled and thinly sliced
    • Sesame seeds, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 890 % Daily Value *
    • Total Fat: 47 g 72.85%
    • Saturated Fat: 30 g 151.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1280 mg 53.35%
    • Calcium: 427 mg 42.71%
    • Potassium: 1126 mg 32.18%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 29 g 117.19%
    • Sugar: 20 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.02%
    • Vitamin C 91.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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