Mongolian Chicken

Mongolian Chicken
Mongolian Chicken
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb boneless skinless chicken thighs, or breast
    • 1/2 cup cornstarch
    • 2 tbsp garlic, minced
    • 1 white onion, sliced
    • 2 green onions, sliced
    • salt and pepper to taste
    • Oil for frying
    • 1/4 cup chicken broth
    • 1/2 tbsp cornstarch
    • 2 tbsp hoisin sauce
    • 1 tbsp oyster sauce
    • 1 tbsp dry sherry
    • 2 tsp sugar
    • 2 tsp soy sauce
    • 2 tsp crushed red pepper flakes, or more

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 0 g 0.62%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 163 mg 6.77%
    • Calcium: 48 mg 4.78%
    • Potassium: 206 mg 5.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.76%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 20.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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