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  • Summary

    Recipe adapted from and with thanks to Iowa Girl Eats

    Ingredients

    • Optional: 8 ounces rice noodles, or spaghetti noodles (cooked, drained, and rinsed)
    • 1/2 cup low-sodium soy sauce
    • 1/3 cup light brown sugar
    • 2 tablespoons water
    • Optional: 2 tablespoons chili paste
    • 1/4 teaspoon crushed red pepper flakes
    • 1 pound flank steak, sliced as thinly as possible
    • 1-2 tablespoons olive oil or refined coconut oil
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon freshly ground black pepper
    • 1 tablespoon finely minced fresh ginger, about a 1-inch section
    • 3 large garlic cloves, minced
    • 5 green onions, green parts sliced into 1-inch pieces, white parts sliced very thin
    • 3-4 cups very thinly sliced green cabbage or coleslaw mix

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 12 g 19.05%
    • Saturated Fat: 2 g 9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 311 mg 12.95%
    • Calcium: 86 mg 8.62%
    • Potassium: 586 mg 16.75%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 15 g 60.91%
    • Sugar: 11 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.27%
    • Vitamin C 24.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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