- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
A Mongolian Beef And Broccoli like traditional take-out? With only HALF the oil needed compared to other recipes, this Mongolian Beef is even better!
Ingredients
- 2 lbs | 1 kg beef tenderloin (, thinly sliced)
- 2 tablespoons water
- 1 tablespoon soy sauce*
- 1 tablespoon Shaoxing ((Chinese) wine**)
- 2 tablespoons cornstarch ((corn flour))
- 1/2 cup low sodium soy sauce ((important. See Notes)*)
- 2/3 cup water
- 1/3 cup brown sugar ((or coconut sugar))
- 2 tablespoons hoisin sauce ((optional BUT adds incredible flavour))
- 1 tablespoon oyster sauce
- 3/4 tablespoon ground white pepper ((or 1-2 teaspoons red chili powder))
- 1/4 cup oil
- 1 teaspoon sesame oil
- 8 cloves (or 4 tablespoons) garlic, minced
- 1/2 tablespoon minced ginger
- 1 Broccoli (, cut into florets)
- 4 green onion / scallion stems (, thinly sliced)
- 1 tablespoon cornstarch mixed with 2 tablespoons water ((corn flour))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq