Mongolian Beef
Mongolian Beef
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  • Ingredients

    • 8 ounces flank steak, sliced against the grain into 1/4-inch thick slices
    • 1 teaspoon oil
    • 1 teaspoon soy sauce
    • 1 tablespoon cornstarch, plus 1/4 cup
    • 1/3 cup vegetable oil, for frying the beef
    • 1/2 teaspoon minced ginger
    • 5 dried red chili peppers (optional)
    • 2 cloves garlic, chopped
    • 1/4 cup low sodium soy sauce
    • 1/4 cup water or low sodium chicken stock
    • 2 tablespoons brown sugar
    • 1 tablespoon cornstarch, mixed with 1 tablespoon water
    • 2 scallions, cut into 1-inch long slices on the diagonal

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 24 g 36.9%
    • Saturated Fat: 5 g 22.68%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.29%
    • Sodium: 1319 mg 54.96%
    • Calcium: 15 mg 1.51%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.75%
    • Vitamin C 0.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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