Mongolian Beef
Mongolian Beef
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    I used sirloin tips in this tasty beef, but thinly sliced flank steak or other flavorful steak could be used as well. Serve with hot cooked rice or a noodle dish for a fabulous meal.

    Ingredients

    • 1/2 cup light brown sugar, packed
    • 1/2 cup water
    • 1/2 cup soy sauce
    • 1/4 teaspoon crushed red pepper flakes
    • 1 tablespoon rice wine or dry white wine
    • 1 1/2 pounds lean beef, flank steak, top sirloin, etc.
    • 1 tablespoon cornstarch
    • 2 tablespoons canola oil, divided
    • 3 cloves garlic, mashed and minced
    • 1/2 teaspoon grated ginger
    • 3 to 4 green onions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 19 g 29.85%
    • Saturated Fat: 6 g 27.99%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.86%
    • Sodium: 2429 mg 101.22%
    • Calcium: 116 mg 11.62%
    • Potassium: 842 mg 24.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 10.64%
    • Sugar: 28 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.88%
    • Vitamin C 31.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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