Mongolian Beef
Mongolian Beef
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Sauce:
    • 2 teaspoons oil
    • 5 cloves garlic, minced
    • ½ teaspoon ground ginger
    • 2 teaspoons chili paste (optional)
    • ½ cup low sodium soy sauce
    • ½ cup water
    • ½ cup brown sugar
    • 1 tablespoon cornstarch, mixed with 1 tablespoon water
    • Meat:
    • ? cup vegetable oil, for frying
    • 1/2 cup cornstarch
    • 1 pounds flank steak, thinly sliced
    • ? cup Green onions, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 802 % Daily Value *
    • Total Fat: 67 g 102.38%
    • Saturated Fat: 12 g 58.06%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 1359 mg 56.64%
    • Calcium: 69 mg 6.87%
    • Potassium: 586 mg 16.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 4.1%
    • Sugar: 25 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.02%
    • Vitamin C 22.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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