Mongolian Beef

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 tsp. vegetable oil
    • 2 tsp. ginger, minced
    • 2 Tbsp. garlic, minced
    • 1 c. soy sauce
    • 1 c. water
    • 1 c. brown sugar (packed)
    • 1 c. vegetable oil (for frying) *see notes above
    • 2 Lb. flank steaks
    • 1/2 c. cornstarch
    • 3 large green onions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4727 % Daily Value *
    • Total Fat: 311 g 478.38%
    • Saturated Fat: 62 g 308.65%
    • Trans Fat: 0 g %
    • Cholesterol: 590 mg 196.56%
    • Sodium: 19072 mg 794.66%
    • Calcium: 272 mg 27.17%
    • Potassium: 3152 mg 90.05%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 272 g %
    • Dietary Fiber: 2 g 8.8%
    • Sugar: 209 g
    • Protein: 210 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.99%
    • Vitamin C 14.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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