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Mongolian Beef
- prep: 5 min
- cook: 5 min
- total: 10 min
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While not a Mongolian dish, Mongolian beef is a delicious Chinese-American classic with beef, garlic and scallions stir-fried with Hoisin sauce.
Ingredients
- 225 gramsbeef (thinly sliced)
- 1 teaspoonShaoxing wine
- 2 teaspoonsoyster sauce
- 1/4 teaspoonpotato starch
- 2 tablespoonshoisin sauce
- 1 tablespoonShaoxing wine
- 1 teaspoondoubanjiang
- 1 tablespoonvegetable oil
- 3 Tien Tsin peppers (or other spicy dried chili pepper)
- 11 gramsgarlic (2 large cloves minced)
- 75 gramsscallions (2-3 sliced diagonally)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 11 g 17%
- Saturated Fat: 1 g 6.08%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.76%
- Sodium: 1471 mg 61.3%
- Calcium: 75 mg 7.54%
- Potassium: 870 mg 24.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 19.2%
- Sugar: 16 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 35.58%
- Vitamin C 32.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
