• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    While not a Mongolian dish, Mongolian beef is a delicious Chinese-American classic with beef, garlic and scallions stir-fried with Hoisin sauce.

    Ingredients

    • 225 gramsbeef (thinly sliced)
    • 1 teaspoonShaoxing wine
    • 2 teaspoonsoyster sauce
    • 1/4 teaspoonpotato starch
    • 2 tablespoonshoisin sauce
    • 1 tablespoonShaoxing wine
    • 1 teaspoondoubanjiang
    • 1 tablespoonvegetable oil
    • 3 Tien Tsin peppers (or other spicy dried chili pepper)
    • 11 gramsgarlic (2 large cloves minced)
    • 75 gramsscallions (2-3 sliced diagonally)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 11 g 17%
    • Saturated Fat: 1 g 6.08%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.76%
    • Sodium: 1471 mg 61.3%
    • Calcium: 75 mg 7.54%
    • Potassium: 870 mg 24.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 19.2%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 35.58%
    • Vitamin C 32.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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