Mongolian BBQ Chicken and Roasted Vegetables
Mongolian BBQ Chicken and Roasted Vegetables
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A colorful, quick and easy chicken thigh and vegetable dinner all prepared on two sheet pans for easy clean-up

    Ingredients

    • PAM® Canola Oil Cooking Spray Pump
    • 8 bone-in chicken thighs (2 1/2 - 3 pounds)
    • 1-1/2 teaspoons kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 2 cups purple cauliflower florets
    • 1 bunch fresh broccolini (6 oz)
    • 8 fresh cremini mushrooms, halved
    • 6 green onions, cut into 2-inch pieces
    • 1 tablespoon canola oil
    • 1/2 cup P.F. Chang's® Home Menu Mongolian Style BBQ Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2007 % Daily Value *
    • Total Fat: 141 g 216.19%
    • Saturated Fat: 41 g 202.53%
    • Trans Fat: 0 g %
    • Cholesterol: 770 mg 256.67%
    • Sodium: 3378 mg 140.75%
    • Calcium: 12 mg 1.2%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.63%
    • Sugar: 6 g
    • Protein: 156 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.21%
    • Vitamin C 68.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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