• prep: 30 min
  • cook: 4 hr 30 min
  • total: 5 hr
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  • servings:
  • Summary

    My Mom's Moroccan Beef Stew is hearty, flavorful and perfect for a chilly night!

    Ingredients

    • INGREDIENTS
    • 2 pounds cubed and trimmed chuck roast
    • 3 tablespoons all-purpose flour
    • 2 teaspoons salt
    • 1 teaspoon freshly ground black pepper
    • 2 tablespoons olive oil
    • 1 teaspoon paprika
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground turmeric
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon cayenne pepper
    • 2 stalks celery, chopped
    • 1 medium onion, chopped
    • 2 large carrots, sliced
    • 4 cloves garlic, sliced
    • 2 cups beef broth
    • 3 small plum tomatoes, coarsely chopped
    • 1 cup coarsely chopped dried apricots
    • Celery leaves, for garnish
    • HARISSA
    • 2 dried chipotle peppers
    • 4 dried New Mexico chili peppers
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon ground coriander
    • 4 cloves garlic
    • 1/4 cup olive oil
    • 1 teaspoon red wine vinegar
    • Salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6615 % Daily Value *
    • Total Fat: 306 g 470.98%
    • Saturated Fat: 78 g 392.05%
    • Trans Fat: 1 g %
    • Cholesterol: 800 mg 266.67%
    • Sodium: 29643 mg 1235.11%
    • Calcium: 4937 mg 493.66%
    • Potassium: 15564 mg 444.69%
    • Magnesium: 0 mg 0%
    • Iron: 174 mg 965.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 812 g %
    • Dietary Fiber: 337 g 1349.84%
    • Sugar: 236 g
    • Protein: g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 56 g
    • Vitamin A 4809%
    • Vitamin C 807.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit15
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables59
    • Exchange - Lean Meat41
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit7 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total40 oz-eq