Momos

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  • Summary

    The filling and the dipping sauce for these traditional dumplings vary throughout the Himalayas; this recipe calls for a vegetarian filling with potato and cabbage and a spicy sauce of tomatoes, ginger, and cilantro. You can also serve them with soy sauce in addition to hot sauce.

    Ingredients

    • 3 cups all-purpose flour, plus more for dusting
    • 3/4 cup warm water
    • 8 ounces Yukon gold potatoes (about 2 medium), unpeeled
    • Coarse salt
    • 2 cups finely chopped green cabbage (about 1/4 medium head)
    • 1/2 cup finely chopped shiitake mushroom caps (about 2 ounces)
    • 2 teaspoons minced fresh ginger
    • 1 teaspoon minced garlic
    • 1/2 cup finely chopped yellow onion (about 1 small onion)
    • 2 scallions, finely chopped
    • 1/2 teaspoon garam masala
    • 1/4 cup finely chopped fresh cilantro
    • 3 tablespoons homemade or low-sodium store-bought vegetable stock
    • 2 tablespoons unsalted butter, cut into 1/4-inch pieces, room temperature
    • Vegetable oil, for steaming
    • Nepali Hot Sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 5 g 7.17%
    • Saturated Fat: 3 g 12.58%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 30 mg 1.26%
    • Calcium: 44 mg 4.37%
    • Potassium: 404 mg 11.55%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 6 g 23.97%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.74%
    • Vitamin C 22.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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