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Mom's White Chicken Chili
- prep: 10 min
- cook: 20 min
- total: 30 min
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A simple White Chicken Chili
Ingredients
- 1 lb chicken breasts
- 1 T olive oil
- 4 c chicken broth
- 1 15 oz can corn or 1 cup or so of frozen corn
- 1 15 oz can white Cannellini beans drained
- 1 T cumin
- 1 t powdered garlic
- 1 t onion powder
- ½ t red pepper flakes (increase for more heat)
- 1 /2 t salt
- pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199 % Daily Value *
- Total Fat: 10 g 15.24%
- Saturated Fat: 2 g 11.84%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.24%
- Sodium: 1478 mg 61.57%
- Calcium: 21 mg 2.11%
- Potassium: 295 mg 8.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 9.13%
- Sugar: 1 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.29%
- Vitamin C 2.62%
- Vitamin D 3.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
