Mom's White Chicken Chili

Mom's White Chicken Chili
Mom's White Chicken Chili
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A simple White Chicken Chili

    Ingredients

    • 1 lb chicken breasts
    • 1 T olive oil
    • 4 c chicken broth
    • 1 15 oz can corn or 1 cup or so of frozen corn
    • 1 15 oz can white Cannellini beans drained
    • 1 T cumin
    • 1 t powdered garlic
    • 1 t onion powder
    • ½ t red pepper flakes (increase for more heat)
    • 1 /2 t salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 10 g 15.24%
    • Saturated Fat: 2 g 11.84%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.24%
    • Sodium: 1478 mg 61.57%
    • Calcium: 21 mg 2.11%
    • Potassium: 295 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.13%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.29%
    • Vitamin C 2.62%
    • Vitamin D 3.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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