• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • 1 small onion, diced
    • 2 pounds chicken breasts, bone-in, skinless (about 2 large breasts)
    • 1 quart (32 oz) chicken stock (i use low sodium chicken stock)
    • 1 teaspoon salt
    • 1 teaspoon ground cumin
    • 1 can white beans, drained and rinsed
    • 1 cup frozen shoe peg white corn
    • 1 jar diced green chilies (they are mild.)
    • The juice of 1 lime (about 2 to 3 tbsp lime juice)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 7 g 10.26%
    • Saturated Fat: 1 g 6.03%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 550 mg 22.9%
    • Calcium: 13 mg 1.28%
    • Potassium: 589 mg 16.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.03%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.06%
    • Vitamin C 6.39%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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