Nutrition
My Cookbooks
E-COOKBOOKS
Mom's White Chicken Chili
- prep: 5 min
- cook: 35 min
- total: 40 min
Print
SaveIngredients
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 small onion, diced
- 2 pounds chicken breasts, bone-in, skinless (about 2 large breasts)
- 1 quart (32 oz) chicken stock (i use low sodium chicken stock)
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 can white beans, drained and rinsed
- 1 cup frozen shoe peg white corn
- 1 jar diced green chilies (they are mild.)
- The juice of 1 lime (about 2 to 3 tbsp lime juice)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235 % Daily Value *
- Total Fat: 7 g 10.26%
- Saturated Fat: 1 g 6.03%
- Trans Fat: 0 g %
- Cholesterol: 110 mg 36.79%
- Sodium: 550 mg 22.9%
- Calcium: 13 mg 1.28%
- Potassium: 589 mg 16.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 3.03%
- Sugar: 2 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.06%
- Vitamin C 6.39%
- Vitamin D 0.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
