• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 12 oz Rotini Tri Colored Pasta
    • 1 chopped red pepper
    • 1 chopped green pepper
    • 1 sliced cucumber
    • 1 can of sliced black olives
    • 2 tomatoes, chopped
    • 1 small can of mushrooms
    • 1 small package pepperoni (cut into quarters, or you can use the new mini pepperoni)
    • 8 oz block of marbled cheddar, cut into cubes (any cheese will work)
    • 1 red onion (diced)
    • 16 ounces Italian Dressing (any brand works great)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 25 g 38.33%
    • Saturated Fat: 8 g 41.58%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.4%
    • Sodium: 957 mg 39.87%
    • Calcium: 248 mg 24.75%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 10.94%
    • Sugar: 12 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 16.95%
    • Vitamin C 17.6%
    • Vitamin D 1.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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