Mom's Sweet Potato Casserole

  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 pounds sweet potatoes, peeled and chopped
    • 1/2 cup granulated sugar
    • 1/4 cup sweetened condensed milk
    • 3 tablespoons butter, melted
    • 1/2 teaspoon salt
    • 1 teaspoon vanilla extract
    • 2 large eggs
    • Cooking spray
    • Topping:
    • 1/3 cup of all-purpose flour
    • 2/3 cup packed brown sugar
    • 1/8 teaspoon salt
    • 2 tablespoons melted butter
    • 1/2 cup chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2220 % Daily Value *
    • Total Fat: 97 g 149.49%
    • Saturated Fat: 40 g 199.3%
    • Trans Fat: 2 g %
    • Cholesterol: 163 mg 54.2%
    • Sodium: 2045 mg 85.2%
    • Calcium: 386 mg 38.62%
    • Potassium: 490 mg 13.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 333 g %
    • Dietary Fiber: 6 g 25.32%
    • Sugar: 295 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 40.1%
    • Vitamin C 0.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs20
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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