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Mom’s Slow-Cooked Beef Stew
- prep: 10 min
- cook: 3 hr 30 min
- total: 3 hr 40 min
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SaveIngredients
- 2 Pounds Beef, round steak, stew meat, or tenderloin
- 6 Small Potatoes, peeled*
- 1 Yellow Onion, peeled and chopped
- 3 Carrots, peeled and sliced
- 3 Stalks Celery, chopped
- 2 Tablespoons Cornstarch
- 1 14.5oz Can Crushed Tomatoes
- 1 13 oz Can Tomato Sauce
- 1-2 Cups Low-Sodium Beef Stock
- 1 Can Whole Green Beans, drained*
- Salt and Pepper to Taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265 % Daily Value *
- Total Fat: 4 g 5.99%
- Saturated Fat: 1 g 2.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 389 mg 16.22%
- Calcium: 269 mg 26.89%
- Potassium: 1833 mg 52.36%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 9 g 34.33%
- Sugar: 14 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 225.96%
- Vitamin C 134.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
