Mom’s Simple Chicken Tortilla Soup
Mom’s Simple Chicken Tortilla Soup
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    this simple Chicken Tortilla Soup can be ready in under 30 minutes, and will become a family a favorite!

    Ingredients

    • 2 teaspoons olive oil
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 (14.5 ounce) can crushed tomatoes with their juices (you can use plain or the seasoned kind with green chili or even basil, oregano, garlic)
    • 2 cups shredded chicken (Rotisserie works great)
    • 4 cups (1 quart) organic chicken broth
    • 1 cup corn, fresh or frozen
    • 2 handfuls tortilla chips (about 2 cups), crushed with hands (or ~4 corn tortillas)
    • Black pepper to taste
    • Toppings: chopped cilantro, avocado slices, lime wedges, shredded cheddar cheese and reduced-fat sour cream.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 21 g 32.64%
    • Saturated Fat: 4 g 19.98%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.68%
    • Sodium: 2062 mg 85.93%
    • Calcium: 57 mg 5.68%
    • Potassium: 568 mg 16.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 5 g 18.99%
    • Sugar: 14 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.99%
    • Vitamin C 34.82%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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