- prep: 30 min
- cook: 4 hr 30 min
- total: 5 hr
Summary
My Mom's Moroccan Beef Stew is hearty, flavorful and perfect for a chilly night!
Ingredients
- INGREDIENTS
- 2 pounds cubed and trimmed chuck roast
- 3 tablespoons all-purpose flour
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 2 stalks celery, chopped
- 1 medium onion, chopped
- 2 large carrots, sliced
- 4 cloves garlic, sliced
- 2 cups beef broth
- 3 small plum tomatoes, coarsely chopped
- 1 cup coarsely chopped dried apricots
- Celery leaves, for garnish
- HARISSA
- 2 dried chipotle peppers
- 4 dried New Mexico chili peppers
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 4 cloves garlic
- 1/4 cup olive oil
- 1 teaspoon red wine vinegar
- Salt, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6615 % Daily Value *
- Total Fat: 306 g 470.98%
- Saturated Fat: 78 g 392.05%
- Trans Fat: 1 g %
- Cholesterol: 800 mg 266.67%
- Sodium: 29643 mg 1235.11%
- Calcium: 4937 mg 493.66%
- Potassium: 15564 mg 444.69%
- Magnesium: 0 mg 0%
- Iron: 174 mg 965.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 812 g %
- Dietary Fiber: 337 g 1349.84%
- Sugar: 236 g
- Protein: 403 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 56 g
- Vitamin A 4809%
- Vitamin C 807.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat41
- Exchange - Fruit15
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch19
- Exchange - Vegetables59
- Exchange - Lean Meat41
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit7 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total40 oz-eq