• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    We grew up eating Mom's Fried Steak recipe almost every week. We love this amazing comfort food. This version is gluten free and uses avocado oil instead of shortening.

    Ingredients

    • 2 lbs. round steak (tenderized and cut into individual servings, or about 6 cube steaks )
    • pink Himalayan sea salt and pepper (to taste)
    • gluten free flour ( as needed (Mom used regular flour))
    • avocado oil (as needed (Mom used Crisco shortening))
    • 3-4 drops kitchen bouquet seasoning
    • water (as needed (Mom used potato water from boiling potatoes))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 17 g 26.66%
    • Saturated Fat: 6 g 28.54%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.03%
    • Sodium: 1023 mg 42.61%
    • Calcium: 163 mg 16.26%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.9%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.09%
    • Vitamin C 4.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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