Mom’s Cold-Season Chicken Soup

Mom’s Cold-Season Chicken Soup
Mom’s Cold-Season Chicken Soup
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups of homemade chicken stock
    • Fat from the homemade chicken stock
    • 1 yellow onion, peeled and chopped
    • 2 carrots, sliced in 1/4-inch slices (about the same amount as onion)
    • 2 celery stalks, sliced in 1/4-inch slices (about the same amount as the onion)
    • 1 Tbsp fresh parsley leaves
    • 1 Tbsp of chopped greens from a green onion (green part of the green onion) or chives
    • 1/4 teaspoon poultry seasoning (ground sage and thyme)
    • 1/8 teaspoon (a pinch) of crushed red pepper flakes (or a small pinch of cayenne)
    • Salt and freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 4 g 6.05%
    • Saturated Fat: 1 g 5.27%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.2%
    • Sodium: 461 mg 19.2%
    • Calcium: 26 mg 2.65%
    • Potassium: 429 mg 12.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.13%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.48%
    • Vitamin C 11.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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