Nutrition
My Cookbooks
E-COOKBOOKS
Mom's Chicken Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
THM:E, low fat, sugar free, egg/dairy/nut free
Ingredients
- 9 c. low-fat chicken broth*
- 2 c. chopped carrots
- 2 c. chopped celery
- 1 large onion, finely chopped
- -
- 4-6 c. cooked, diced chicken breast**
- 4 c. cooked barley***
- 1 T. each cilantro, parsley flakes
- ½ tsp. each basil, dill weed
- 2 garlic cloves, minced
- Additional chicken bouillon, to taste****
- Salt, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 309 % Daily Value *
- Total Fat: 10 g 14.91%
- Saturated Fat: 3 g 13.99%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.51%
- Sodium: 32 mg 1.33%
- Calcium: 31 mg 3.13%
- Potassium: 277 mg 7.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 10 g 41.63%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 67.48%
- Vitamin C 2.81%
- Vitamin D 4.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
