Mom’s Cheese & Onion Enchiladas
Mom’s Cheese & Onion Enchiladas
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 12 corn tortillas
    • 8 oz monterrey jack cheese
    • 1/2 cup onions, diced
    • 15 oz can of red enchilada sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1693 % Daily Value *
    • Total Fat: 81 g 124.83%
    • Saturated Fat: 42 g 208.65%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.6%
    • Sodium: 3727 mg 155.3%
    • Calcium: 1872 mg 187.17%
    • Potassium: 652 mg 18.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 19 g 77.92%
    • Sugar: 13 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 79.12%
    • Vitamin C 9.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

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