Mom’s Ground Turkey and Peppers
Mom’s Ground Turkey and Peppers
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    The mother of ground turkey recipes, this 1-pot family classic is quick and easy! Sautéed ground turkey with onions, garlic, bell peppers, and seasoned with chipotle chili.

    Ingredients

    • Extra virgin olive oil
    • 1 cup chopped yellow onion, including some chopped greens from scallions or green onions
    • 1 bell pepper (red or yellow preferred), chopped
    • 2 cloves garlic, minced
    • Kosher salt
    • 1 lb ground turkey, preferably ground turkey thighs
    • 1 teaspoon chipotle powder or chili powder (or to taste)
    • 2 Tbsp chopped fresh parsley or cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 9 g 13.53%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 86 mg 3.6%
    • Calcium: 29 mg 2.91%
    • Potassium: 298 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.29%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.7%
    • Vitamin C 4.99%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq