Molten Lava Cake (Grain-Free)

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon unsalted butter
    • 2-3 tablespoons cocoa powder (plus additional for dusting cakes when serving)
    • 5 ounces dark chocolate 71% or higher (see description in post above)
    • 10 tablespoons unsalted butter
    • 1 cup coconut sugar
    • 3 tablespoons arrowroot flour
    • 3 large eggs
    • 3 large egg yolks
    • 2 tablespoons coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3488 % Daily Value *
    • Total Fat: 179 g 275.75%
    • Saturated Fat: 112 g 561.7%
    • Trans Fat: 5 g %
    • Cholesterol: 404 mg 134.52%
    • Sodium: 1401 mg 58.38%
    • Calcium: 75 mg 7.53%
    • Potassium: 1273 mg 36.36%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 475 g %
    • Dietary Fiber: 19 g 77.4%
    • Sugar: 270 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 82.58%
    • Vitamin C 98.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs19
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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