Molten Chocolate n' Espresso Cakes (for two) (Paleo, GF)

Molten Chocolate n' Espresso Cakes (for two) (Paleo, GF)
Molten Chocolate n' Espresso Cakes (for two) (Paleo, GF)
  • prep: 5 min
  • cook: 14 min
  • total: 19 min
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  • servings:
  • Ingredients

    • 2 Tbs coconut oil (in its natural state) (scoop the coconut oil and level off with a knife)
    • 1/4 cup maple syrup
    • 1/2 cup Enjoy Life Chocolate Chips (dairy-free, soy-free, nut-free chocolate)
    • 1 egg
    • 1 egg yolk
    • pinch of salt
    • 4 Tbs almond flour
    • 2 tsp coconut flour ( I like Nutiva for price and quality)
    • 2 tsp instant espresso

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 911 % Daily Value *
    • Total Fat: 37 g 56.76%
    • Saturated Fat: 12 g 60.88%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.46%
    • Sodium: 2442 mg 101.74%
    • Calcium: 276 mg 27.62%
    • Potassium: 831 mg 23.75%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 141 g %
    • Dietary Fiber: 4 g 16.4%
    • Sugar: 114 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 5.05%
    • Vitamin C 1.57%
    • Vitamin D 9.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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