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Molokhia Waraq
- prep: 5 min
- cook: 1 hr 30 min
- total: 1 hr 35 min
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SaveIngredients
- 4 tablespoons olive oil, divided
- 1½ lbs beef (or lamb) stew meat
- 2½ cups beef stock
- 2 (14 oz/400 g) bags frozen molokhia waraq, thawed (not drained)
- 1½ teaspoons coarse kosher salt (more or less to taste)
- 4 large cloves garlic, crushed using a mortar and pestle or grated on a microplane
- Fresh lemon wedges, for serving
- Fresh Middle Eastern flatbread (khubz), for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265 % Daily Value *
- Total Fat: 15 g 22.58%
- Saturated Fat: 2 g 10.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3948 mg 164.49%
- Calcium: 56 mg 5.55%
- Potassium: 1166 mg 33.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 1 g 4%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 14.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq