• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 whole chicken (cut up into pieces)
    • 1 onion
    • 2 tbsp vegetable oil
    • ½ kg molokheia leaves (fresh, dried, or frozen and thawed)
    • 1½ - 2 liters water
    • 5 cloves garlic
    • juice of 1 lemon
    • 1 tbsp Cirio tomato puree
    • 4 tbsp fresh chopped coriander (optional)
    • For onion sumac mix:
    • 1 onion (chopped)
    • 1 tsp sumac
    • juice of half of a lemon
    • ½ tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3887 % Daily Value *
    • Total Fat: 181 g 278.37%
    • Saturated Fat: 53 g 263.7%
    • Trans Fat: 3 g %
    • Cholesterol: 77 mg 25.59%
    • Sodium: 4057 mg 169.06%
    • Calcium: 8694 mg 869.41%
    • Potassium: 14059 mg 401.67%
    • Magnesium: 0 mg 0%
    • Iron: 155 mg 862.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 885 g %
    • Dietary Fiber: 457 g 1828.17%
    • Sugar: 30 g
    • Protein: 102 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 53.19%
    • Vitamin C 30.93%
    • Vitamin D 1.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch58
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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