Molasses Whipped Sweet Potatoes
Molasses Whipped Sweet Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This sweet potato recipe is courtesy of Design Cuisine.

    Ingredients

    • 6 large sweet potatoes (about 6 pounds)
    • 4 tablespoons (1/2 stick) unsalted butter
    • 2 teaspoons coarse salt
    • 1/2 cup freshly squeezed orange juice
    • 1 tablespoon light-brown sugar
    • 2 tablespoons molasses
    • 1/4 cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 5 g 7.28%
    • Saturated Fat: 3 g 14.53%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 537 mg 22.36%
    • Calcium: 99 mg 9.94%
    • Potassium: 994 mg 28.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 8 g 32.58%
    • Sugar: 22 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 775.05%
    • Vitamin C 10.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE