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Molasses & Pepper Crusted Flat Iron Steaks
- prep: 30 min
- cook: 20 min
- total: 50 min
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Adding smoky sweet flair to steak is easy with this grill recipe. Works well with beef tenderloin, flat iron & strip steaks. Perfect for summer entertaining!
Ingredients
- 4 6 to 8 ounce flat iron, top sirloin, tenderloin or strip steaks
- 1/2 cup blackstrap molasses
- 2 tablespoons balsamic vinegar
- 2 tablespooins olive oil
- 2 tablespoons coarsely ground black pepper
- 2 tablespoons minced garlic
- 2 teaspoons fresh grated ginger
- 2 teaspoons dried red pepper flakes
- 2 teaspoons chopped fresh thyme
- to taste: salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 804 % Daily Value *
- Total Fat: 53 g 81.38%
- Saturated Fat: 16 g 82.1%
- Trans Fat: 0 g %
- Cholesterol: 184 mg 61.23%
- Sodium: 134 mg 5.56%
- Calcium: 142 mg 14.17%
- Potassium: 1054 mg 30.11%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 6 g 22.96%
- Sugar: 1 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 33.26%
- Vitamin C 8.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
