Molasses-Glazed Turkey Breast and Acorn Squash

Molasses-Glazed Turkey Breast and Acorn Squash
Molasses-Glazed Turkey Breast and Acorn Squash
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    This spicy-sweet glaze coats the turkey while roasted acorn squash provides balance to the meal.

    Ingredients

    • 2 teaspoons chili powder
    • 1/2 teaspoon cayenne pepper
    • Coarse salt
    • 1 boneless skin-on turkey breast half (about 2 pounds)
    • 3 tablespoons vegetable oil
    • 1/3 cup unsulfured molasses
    • 2 medium acorn squash (about 1 1/2 pounds each), halved from top to bottom, seeded, and cut into 1-inch-thick half-moons
    • Basic Green Beans, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 14 g 20.91%
    • Saturated Fat: 2 g 7.89%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.56%
    • Sodium: 236 mg 9.82%
    • Calcium: 104 mg 10.42%
    • Potassium: 759 mg 21.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 13.23%
    • Sugar: 22 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.58%
    • Vitamin C 25.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE