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Molasses-Glazed Turkey Breast and Acorn Squash
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This spicy-sweet glaze coats the turkey while roasted acorn squash provides balance to the meal.
Ingredients
- 2 teaspoons chili powder
- 1/2 teaspoon cayenne pepper
- Coarse salt
- 1 boneless skin-on turkey breast half (about 2 pounds)
- 3 tablespoons vegetable oil
- 1/3 cup unsulfured molasses
- 2 medium acorn squash (about 1 1/2 pounds each), halved from top to bottom, seeded, and cut into 1-inch-thick half-moons
- Basic Green Beans, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 509 % Daily Value *
- Total Fat: 14 g 20.91%
- Saturated Fat: 2 g 7.89%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.56%
- Sodium: 236 mg 9.82%
- Calcium: 104 mg 10.42%
- Potassium: 759 mg 21.69%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 3 g 13.23%
- Sugar: 22 g
- Protein: 69 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.58%
- Vitamin C 25.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
