Molasses-Glazed Roast Pork and Sweet Potatoes
Molasses-Glazed Roast Pork and Sweet Potatoes
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  • Summary

    Prep Time: 25 minutes Cook Time: 40 minutes Servings: 4

    Ingredients

    • 2 pork tenderloins, each 10 to 12 oz.
    • Coarse kosher salt and freshly ground black pepper, to taste
    • 1/4 cup light molasses
    • 1/4 cup Dijon mustard
    • 1 Tbs. minced fresh rosemary
    • 1 tsp. red pepper flakes
    • 1 1/2 lb. orange-fleshed sweet potatoes, unpeeled, cut into 1/2-inch slices
    • 2 1/2 Tbs. olive oil, plus more for brushing
    • 1 shallot, minced
    • 1/2 cup low-sodium chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2920 % Daily Value *
    • Total Fat: 65 g 99.23%
    • Saturated Fat: 16 g 81.1%
    • Trans Fat: 0 g %
    • Cholesterol: 296 mg 98.64%
    • Sodium: 2654 mg 110.57%
    • Calcium: 2410 mg 240.95%
    • Potassium: 11226 mg 320.74%
    • Magnesium: 0 mg 0%
    • Iron: 56 mg 312.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 488 g %
    • Dietary Fiber: 136 g 542.04%
    • Sugar: 91 g
    • Protein: 161 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 1996.44%
    • Vitamin C 30.15%
    • Vitamin D 10.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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