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Molasses-Glazed Cocktail Ribs
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- cook: 0 hr
- total: 0 hr
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The ideal food to eat with your fingers, the meat on baby back ribs shrinks away from the bone during cooking, creating a convenient handle for picking them up. This recipe comes from "Martha Stewart's Hors d'Oeuvres Handbook."
Ingredients
- 1/4 cup cider vinegar
- 2 tablespoons unsulfured molasses
- 2/3 cup pure maple syrup
- 1/2 cup Dijon mustard
- 1/4 cup harissa
- 2 pounds baby back or spare ribs, cut in half lengthwise and cut into individual ribs
- Coarse salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1455 % Daily Value *
- Total Fat: 110 g 168.61%
- Saturated Fat: 48 g 238.3%
- Trans Fat: 0 g %
- Cholesterol: 230 mg 76.6%
- Sodium: 1276 mg 53.17%
- Calcium: 129 mg 12.88%
- Potassium: 1063 mg 30.36%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 0 g 0%
- Sugar: 55 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0%
- Vitamin C 2.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
