- prep: 30 min
- cook: 25 min
- total: 55 min
Summary
Molasses Dipped Chicken with Mango Salsa is a great combination. Chicken dipped in molasses, spiced-up and cooked. Top with sweet & spicy Mango Salsa.
Ingredients
- For the Chicken:
- 1/2 cup molasses
- 1/2 cup buttermilk
- 2 cups flour
- 1 1/2 cups bread crumbs - Panko crumbs work well, too
- 1 1/2 teaspoon coriander
- 1 1/2 teaspoon dried thyme
- 1 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 teaspoon Chinese Five Spice (see notes)
- 4 chicken breasts - skinned and boned
- 1/2 cup peanut or canola oil
- -----------------
- For the Mango Salsa:
- 2 mangos, peeled, pitted and chopped
- 1/2 cup cherry tomatoes - cut in half
- 1/2 cup sweet yellow onion - diced
- 1 tablespoon chipotle peppers in adobo sauce or poblano chile pepper - diced
- 1/3 cup red or yellow bell pepper - diced
- 1 1/2 tablespoons fresh lime juice
- 1 tablespoon canola oil
- 1/2 teaspoon coriander
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1024 % Daily Value *
- Total Fat: 43 g 65.97%
- Saturated Fat: 5 g 27.45%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.21%
- Sodium: 1729 mg 72.06%
- Calcium: 217 mg 21.66%
- Potassium: 880 mg 25.14%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 124 g %
- Dietary Fiber: 5 g 18.19%
- Sugar: 44 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 8.33%
- Vitamin C 10.19%
- Vitamin D 0.51%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq