Molasses Baked Beans

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Molasses provides a touch of sweetness these rich beans.

    Ingredients

    • 1/2 cup light unsulfured molasses
    • 1/2 cup ketchup
    • 1/4 cup Dijon mustard
    • 3 cans (15 ounces each) navy beans, drained and rinsed
    • Coarse salt and ground pepper
    • 1 large onion, halved and sliced 1/4 inch thick
    • 4 slices bacon, halved crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 1 g 1.86%
    • Saturated Fat: 1 g 2.54%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 526 mg 21.9%
    • Calcium: 58 mg 5.81%
    • Potassium: 454 mg 12.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 0 g 0.27%
    • Sugar: 25 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.39%
    • Vitamin C 4.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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