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Mojito Pork Chops
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Put a little Cuban spin on your pork chops with this fun cocktail-inspired skillet supper.
Ingredients
- 4 bone-in pork loin chops (about 2 lb)
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 tablespoons butter
- 2 cups cubed fresh pineapple
- 1/4 cup dark rum
- 1/4 cup sugar
- 2 tablespoons chopped fresh mint leaves
- 1 lime, cut into wedges
- 2 cups cooked white rice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2472 % Daily Value *
- Total Fat: 98 g 151.42%
- Saturated Fat: 44 g 221.8%
- Trans Fat: 2 g %
- Cholesterol: 699 mg 233.14%
- Sodium: 3074 mg 128.07%
- Calcium: 108 mg 10.84%
- Potassium: 3514 mg 100.41%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 140 g %
- Dietary Fiber: 1 g 5.64%
- Sugar: 51 g
- Protein: 204 g
- Alcohol: 22 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 22.08%
- Vitamin C 0%
- Vitamin D 40.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat28
- Exchange - Alcohol2
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq
