Moist, MOST delicious MUG cake w/peanut butter topping
Moist, MOST delicious MUG cake w/peanut butter topping
  • prep: 4 min
  • cook: 3 min
  • total: 7 min
Print Save
  • servings:
  • Ingredients

    • CAKE
    • 2 tbsp organic coconut flour
    • 1 tbsp Vanilla protein powder
    • ¼ tsp baking powder
    • 1 packet of stevia
    • a pinch of pure vanilla bean powder or vanilla extract
    • ¼ organic egg whites
    • 2 tbsp 0% greek yogurt
    • 2 tbsp Flax milk, unsweetened almond milk, or water
    • TOPPING
    • 1 tbsp PB2
    • 2 tbsp 0% chobani greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1324 % Daily Value *
    • Total Fat: 38 g 57.77%
    • Saturated Fat: 23 g 115.65%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26%
    • Sodium: 1146 mg 47.76%
    • Calcium: 415 mg 41.47%
    • Potassium: 394 mg 11.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 3 g 13.16%
    • Sugar: 43 g
    • Protein: 41 g
    • Alcohol: 69 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.75%
    • Vitamin C 4.53%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol4
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE