Moin Moin/Moi Moi Recipe: Steamed Black Eyed Peas Pudding
Moin Moin/Moi Moi Recipe: Steamed Black Eyed Peas Pudding
  • prep: 5 hr
  • cook: 50 min
  • total: 5 hr 50 min
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  • servings:
  • Summary

    This moin moin/moi moi recipe features a Nigerian delicious, savory steamed bean pudding made from blended black eyed peas, peppers, onions, and spices

    Ingredients

    • 1.5 cups of black eyed peas
    • 1/2 large bell pepper
    • 2 scotch bonnet/ habanero peppers
    • 1/2 cup neutral unflavored oil (I used sunflower oil)
    • 1/2 large onion (I used a red onion)
    • 8 oz smoked de-boned fish broken into small pieces
    • 3 tsp bouillon
    • 3 tsp salt (or salt to taste)
    • 1/4 - 1/2 cup hot boiling water
    • 3-4 broad sheets of banana leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 7 g 10.97%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 447 mg 18.61%
    • Calcium: 12 mg 1.19%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.42%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 1.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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