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Mock Tuna Salad (Chickpea Salad)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Ingredients
- 1 (16 ounce) can chickpeas, mashed (garbanzo beans)
- 2 tablespoons mayonnaise
- 2 teaspoons spicy brown mustard
- 1 tablespoon sweet pickle relish
- 2 green onions, finely chopped
- salt and pepper
- 1 tablespoon finely minced yellow onion (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 7 g 10.89%
- Saturated Fat: 1 g 5.48%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.29%
- Sodium: 918 mg 38.25%
- Calcium: 8 mg 0.77%
- Potassium: 26 mg 0.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.08%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.77%
- Vitamin C 0.67%
- Vitamin D 0.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
