Nutrition
My Cookbooks
E-COOKBOOKS
Mock Chow Mein Hot Dish
- prep: 15 min
- cook: 4 hr 30 min
- total: 4 hr 45 min
Print
SaveSummary
My kids grew up eating this and absolutely love it. They are now serving it to their own families. It's one of my "comfort foods".
Ingredients
- 1 1/2 lbs ground beef
- 3/4 cup uncooked rice
- 2 cups water
- 1 medium onion, chopped
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 4 tablespoons soy sauce
- 2 cups celery, chopped
- 2 tablespoons Worcestershire sauce
- 1 bag chow mein noodles
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 380 % Daily Value *
- Total Fat: 12 g 17.72%
- Saturated Fat: 3 g 15.73%
- Trans Fat: 1 g %
- Cholesterol: 90 mg 30%
- Sodium: 1865 mg 77.72%
- Calcium: 33 mg 3.28%
- Potassium: 200 mg 5.73%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 7.2%
- Sugar: 5 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.67%
- Vitamin C 4.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
