Mocha Crunch Chocolate Overnight Oats
Mocha Crunch Chocolate Overnight Oats
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Chocolate as part of a healthy breakfast? These Mocha Crunch Chocolate Overnight Oats make it possible. Nutritious oats are soaked overnight in coffee and cocoa infused milk and topped with chocolate chips and nuts in the morning.

    Ingredients

    • ½ cup rolled oats (I used ? cup Coach's Oats)
    • 1-2 tablespoons maple syrup or honey (to taste)
    • ½ tablespoon cocoa powder
    • ½ teaspoon instant espresso powder (or ½ tablespoon instant coffee granules)
    • ¾ cup milk (any kind you prefer)
    • chocolate chips
    • chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1131 % Daily Value *
    • Total Fat: 91 g 139.75%
    • Saturated Fat: 13 g 63.7%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.9%
    • Sodium: 90 mg 3.74%
    • Calcium: 323 mg 32.33%
    • Potassium: 770 mg 22%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 15 g 61.16%
    • Sugar: 33 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 7.56%
    • Vitamin C 1.93%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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