Mocha Breakfast Shake

Mocha Breakfast Shake
Mocha Breakfast Shake
  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    This delicious Mocha Breakfast Shake is made with Greek yogurt for a wake-me-up, protein-packed breakfast! For those mornings when only coffee AND chocolate will do!

    Ingredients

    • 4 -6 oz Greek Yogurt (I like to use plain or vanilla)
    • 1 tsp espresso powder, ground coffee, instant coffee - whatever you have on hand
    • 1 tsp unsweetened cocoa powder
    • 1 small or ½ of a large banana, cut into small pieces and frozen
    • ?-1/2 cup milk depending on desired consistency (almondmilk is great!)
    • 1 scoop of protein powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 1 g 1.53%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 13 mg 0.55%
    • Calcium: 34 mg 3.45%
    • Potassium: 40 mg 1.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.99%
    • Vitamin C 0%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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