• prep: 1 min
  • cook: 1 min
  • total: 2 min
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  • servings:
  • Ingredients

    • 1 large frozen banana, cut into chunks
    • ½ cup water
    • ½ teaspoon instant coffee powder*
    • ½ cup 2% milk
    • 1 Tbsp cocoa powder, plus more for dusting
    • 6 almonds or 1 Tbsp almond butter
    • Chocolate-covered espresso beans, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 14 g 22.08%
    • Saturated Fat: 4 g 18.85%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 59 mg 2.46%
    • Calcium: 201 mg 20.1%
    • Potassium: 750 mg 21.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 22.6%
    • Sugar: 24 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.96%
    • Vitamin C 18%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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