Mkatra Foutra with a Coconut Coffee Sauce
Mkatra Foutra with a Coconut Coffee Sauce
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  • Summary

    These delicious Comorian Mkatra Foutra pancakes with a Coconut Coffee Sauce will send your morning taste buds in a dizzy and leave you craving for more!

    Ingredients

    • 2 cups flour
    • 1/2 teaspoon salt
    • 1 egg
    • 1 teaspoon active dry yeast, rounded
    • 7 to 10 oz coconut milk,
    • Butter
    • Sesame seeds
    • 1 1/2 cups onions, finely chopped
    • 2 teaspoon garlic, minced
    • 1/4 cup ghee or butter
    • 3 tablespoons vegetable oil
    • 1/2 cup coconut milk
    • 1 cups coffee, strong and hot
    • 1 tablespoon garam masala
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1100 % Daily Value *
    • Total Fat: 57 g 87.18%
    • Saturated Fat: 25 g 126.83%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 38 mg 1.6%
    • Calcium: 297 mg 29.7%
    • Potassium: 1290 mg 36.86%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 8 g 31.84%
    • Sugar: 18 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 97.07%
    • Vitamin C 102.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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