Nutrition
My Cookbooks
E-COOKBOOKS
Mizuna Sunchoke Salad with Shiitake Salmon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Despite being Japanese, I used to hate eating cooked fish as a child. I think this may have had something to do with the fact that the only way my mother ever prepared it was overcooked, with a dash of Season All. It’s not that she was a bad cook, she did teach me to
Ingredients
- 1 poundsalmon wild fillet
- olive oil
- 1 shiitake mushroom dried
- onion powder
- salt smoked
- pepper
- Mizuna arugula or
- 0.5 grapefruit segmented and peeled
- 0.5 Meyer lemon
- salt pepper &
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 0 g 0.25%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.09%
- Calcium: 24 mg 2.4%
- Potassium: 93 mg 2.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 16%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.6%
- Vitamin C 23.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
