Mizuna Salad with Kohlrabi and Pomegranate Seeds

Mizuna Salad with Kohlrabi and Pomegranate Seeds

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Look for mizuna (an Asian salad green) and kohlrabi (a mild relative of the turnip) at Asian or farmers' markets.

    Ingredients

    • 2 large celery stalks
    • 1 medium kohlrabi bulb (8 ounces), trimmed and peeled
    • 1 small pomegranate
    • 3 1/2 cups mizuna (3 ounces) or other tender, bitter salad greens such as arugula or dandelion
    • 2 tablespoons champagne vinegar
    • 1/8 teaspoon coarse salt
    • 1/8 teaspoon freshly ground pepper
    • 1/8 teaspoon sugar
    • 1/2 teaspoon Dijon mustard
    • 3 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 7 g 11.22%
    • Saturated Fat: 1 g 5.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 3.99%
    • Calcium: 79 mg 7.87%
    • Potassium: 285 mg 8.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.19%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 72.49%
    • Vitamin C 26.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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