• prep: 0 hr
• cook: 0 hr
• total: 0 hr

Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version?

• half tsp oil
• 1 small onion, chopped
• 1 large potato, cubed
• 1 tbsp medium curry paste or powder
• 200g cauliflower, cut into florets
• 50g frozen peas
• 400g tin reduced-sugar and salt baked beans

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Nutritional Info

• Servings Per Recipe: 3
• Amount Per Serving

• Calories: 202 % Daily Value *
• Total Fat: 2 g 3.13%
• Saturated Fat: 1 g 2.55%
• Trans Fat: 0 g %
• Cholesterol: 3 mg 1.02%
• Sodium: 425 mg 17.71%
• Calcium: 77 mg 7.68%
• Potassium: 0 mg 0%
• Magnesium: 0 mg 0%
• Iron: 2 mg 12.93%
• Zinc: 0 mg 0%
• Total Carbohydrate: 37 g %
• Dietary Fiber: 8 g 33.84%
• Sugar: 13 g
• Protein: 9 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 1.57%
• Vitamin C 56.86%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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