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Mixed vegetable and bean curry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version?
Ingredients
- half tsp oil
- 1 small onion, chopped
- 1 large potato, cubed
- 1 tbsp medium curry paste or powder
- 200g cauliflower, cut into florets
- 50g frozen peas
- 400g tin reduced-sugar and salt baked beans
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 2 g 3.13%
- Saturated Fat: 1 g 2.55%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.02%
- Sodium: 425 mg 17.71%
- Calcium: 77 mg 7.68%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 8 g 33.84%
- Sugar: 13 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.57%
- Vitamin C 56.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
